You Are Not Alone – After silence

I have become used not acknowledging my physical and emotional troubles and needs until my body breaks down. My subconsciousness had developed psychosomatic disorder with a variety of symptoms from headache to stomachache with bloated belly that looked like a 3-4 month-pregnant body which got me worried seriously at some point in my 30ies. I had spent significant amount of money, time and energy on going to large medical centers and seeing specialists with symptoms that doctors were unable to diagnose, yet had refused to go see a psychiatrist because I didn’t want to have myself labeled as a mentally ill patient. Yes, I felt ashamed of seeing a psychiatrist who might diagnose me as a patient with mental sickness. I did not want my worries to become my reality because I was too afraid to deal with the reality. I was really hoping that I would be diagnosed with something that has nothing to do with mental illness so that I would not have to face the past traumatic experiences through counseling and treatments. My consciousness avoided such experiences yet it could not stop them from happening throughout my body which is called psychosomatic disorder to my understanding. I want this to stop and no longer want to suffer from the horror and terror caused by the past events in my life. I choose to be happy and to have power to take care of me both physically and emotionally. I want to find help to relieve unresolved psychological and emotional issues that have made negative impacts on myself and my life so that I can finally truly move forward. . . I have often failed in all areas of my life and have fallen very badly hitting the rock bottom leading to despair and depression. I have re-experienced the horror, helplessness, terror, and isolation over and over and have lived in shock. This has to end. I recently started working with psychologists and a psychiatrist as the first step. It has been difficult going through therapy and treatments as it is often making me feel terrified, however I keep telling myself not to give up. I crave intimacy, yet find it extremely difficult with intimacy when it is about to happen and somehow find a way to remove myself from it by running away. Let’s take the baby step and take one day at a time. As an example, let me go outside and feel the warm of sunshine with gratitude.

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