Sweet and Savoring

Here’s where the stigma within the stigma comes in: as soon as you start that treatment, you tell people that it’s working, and you’re going to keep doing it to continue on the road to recovery. And imagine that people you thought were friends, and much of the greater population in fact, questions you on your. . . therapy: But have you tried this other thing? Do you have to go that far? It’s only for a short time, right? Consequently, you start to question what you’re doing to help yourself: Is this wrong? Why aren’t they being supportive? Why does it seem like they’re trying to make me feel bad about this?

That is how you eradicate stigma. You talk about it. You speak about your struggles with acceptance, not shame. You tell others that it’s okay to come out of the shadows, because they’ve got plenty of company.

Read the post in its entirety!  Visit Blog for Mental Health 2014: Erasing Stigma | Sweet and SavoringSweet and Savoring.

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